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Make Your Health Your Best Accessory – Part 2

When you are on the healthy living path, it can sometimes seem like everything is against you. At the beginning you may experience resistance from friends and family, feel lost in your social circle,...

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Juice! Tangy Cucumber Cooler

I’m on a sugar-free regimen for the entire month of November, and it is in one word HARD. We are so used to being stimulated by sugar in so many forms, it is hard to function without it. In fact, the...

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Juice! Swiss Chard Energizer

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Juice! Cucumber Pear Zinger

Cucumber Pear Zinger 1 Head of Celery 1 Large Cucumber 2-3 Pears Ginger Root (as much as you like) Juice, strain, enjoy!   -XoXo Raw Girl 

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Juice! Cucumber Melon Cooler

Did you know you can juice melons? In this recipe you can try honeydew melon or cantaloupe, they both will work.  Melons in general are great for alkalinizing the body because of their high water...

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Juice! Mellow Yellow Refresher

  Mellow Yellow Refresher Ingredients: 3-4 yellow carrots, 1 lemon, 1 head celery, 3 apples, ginger root (to taste) Wash & prep all fruits and veggies. Run through juicer, strain, & enjoy!...

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#TestimonialTuesday: Woman Loses 60 lbs in 6 Months Using Raw Girl’s 7 Day Detox

#TestimonialTuesday: Akosua Peprah (on Instagram as @eloquent_feminist) was kind enough to let me know yesterday that she has lost 60 lbs in 6 months using the principles she learned in Raw Girl’s 7...

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Essential Steps to Designing a Fast

  This week, we continue the fasting series, with an oldie but goodie post from the past: How to Design Your Fast. Maybe you want to fast for a longer period that intermittent fasting requires, or want...

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Healthy Living in Toxic World – Episode 8: The Benefits of Juicing

In this episode, we talk to Cherie Calbom, MS also known as “The Juice Lady,” a nutritionist and  published author of thirty five books who healed herself of chronic fatigue, fibromyalgia, and cancer...

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African Staple: Papaya

Hey boo! Can I tell you a juicy secret? Papaya is an amazing source of vitamin C and can provide you with more than 300% of the recommended daily intake! Papaya is a staple food that can be found in...

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